Theodore & Clementine

Wednesday, February 17, 2010

great websites

http://www.cheeseslave.com/

i love the tag for this blog: for the love of cheese. and bacon. and butter. and raw milk. and all those other things we're not supposed to eat.

http://www.realmilk.com/

i started the kiddies on raw milk in this year ... raw milk taste great ... no additives ... if you know how the other milk are made and all the pasteurized that is suppose to make it safe for you to drink ... think again ... raw milk in the real deal with no additives of vitamin A and vitamin D ... which is already in the raw version in the first place. And all the whole fat that the growing brain needs.

Raw Milk Vs. Pasteurized Milk

From Armchair Science, London (April 1938)

There is no substitute for clean, raw milk as a food, so far as children are concerned. Science has not yet succeeded in providing, in the pasteurized variety, those essential qualities that are the only real foundation for a healthy child.

Unfortunately, many grossly distorted statements are current regarding our milk supply. If we are to believe the protagonists of the Pasteurization-of-all-milk-at-all costs Party, raw milk is as good, or rather as bad, as rat poison-although as the Minister of Agriculture recently stated, "the human race existed long before Pasteur was heard of."

The process of pasteurization was debated in the House of Commons and the suggestion made that no raw milk should be sold for human consumption. This would mean installation of expensive machinery by every supplier, and if it should become compulsory there is little doubt that many small firms would shut down and the business pass in the hands of a few big dealers.

If we are to be compelled to drink pasteurized milk, we should at least understand what pasteurization means. It set out to accomplish two things: Destruction of certain disease-carrying germs and the prevention of souring milk. These results are obtained by keeping the milk at a temperature of 145 degrees to 150 degrees F. for half an hour, at least, and then reducing the temperature to not more than 55 degrees F.

It is undoubtedly beneficial to destroy dangerous germs, but pasteurization does more than this-it kills off harmless and useful germs alike, and by subjecting the milk to high temperatures, destroys some nutritious constituents.

With regards to the prevention of souring; sour raw milk is very widely used. It is given to invalids, being easily digested, laxative in its properties, and not unpleasant to take. But, after pasteurization, the lactic acid bacilli are killed. The milk, in consequence, cannot become sour and quickly decomposes, while undesirable germs multiply very quickly.

Pasteurization's great claim to popularity is the widespread belief, fostered by its supporters, that tuberculosis in children is caused by the harmful germs found in raw milk. Scientists have examined and tested thousands of milk samples, and experiments have been carried out on hundreds of animals in regard to this problem of disease-carrying by milk. But the one vital fact that seems to have been completely missed is that it is CLEAN, raw milk that is wanted. If this can be guaranteed, no other form of food for children can, or should, be allowed to take its place.

Dirty milk, of course, is like any other form of impure food — a definite menace. But Certified Grade A Milk, produced under Government supervision and guaranteed absolutely clean, is available practically all over the country and is the dairy-farmer's answer to the pasteurization zealots.

Recent figures published regarding the spread of tuberculosis by milk show, among other facts, that over a period of five years, during which time 70 children belonging to a special organization received a pint of raw milk daily. One case only of the disease occurred. During a similar period when pasteurized milk had been given, 14 cases were reported.

Besides destroying part of the vitamin C contained in raw milk and encouraging growth of harmful bacteria, pasteurization turns the sugar of milk, known as lactose, into beta-lactose — which is far more soluble and therefore more rapidly absorbed in the system, with the result that the child soon becomes hungry again.

Probably pasteurization's worst offence is that it makes insoluable the major part of the calcium contained in raw milk. This frequently leads to rickets, bad teeth, and nervous troubles, for sufficient calcium content is vital to children; and with the loss of phosphorus also associated with calcium, bone and breain formation suffer serious setbacks.

Pasteurization also destroys 20 percent of the iodine present in raw milk, causes constipation and generally takes from the milk its most vital qualities.

In face of these facts-which are undeniable-what has the Pasteurization Party to say? Instead of compelling dealers to set up expensive machinery for turning raw milk into something that is definitely not what it sets out to be — a nutritious, health giving food — let them pass legislation making the dairy-farmers produce clean, raw milk — that is milk pure to drink with all its constituents unaltered.

The above was published in Magazine Digest - June 1938
Armchair Science is a British Medical Journal

Saturday, January 09, 2010

freeze dried fruit

trying to find something healthy if no fresh fruit available for the tods. especially on the go.
freeze dried fruit came into mind. adding a different texture for their palettes.

i purchased some freeze dried banana at trader joe's ... just bananas and they like those.
make sure there is no other additives such as added sugars, preservatives, dye colors and artificial flavors.

but i don't think i would like to try freeze dried fruit powder of any kind. why would anyone want to add that to make fruit smoothie unless you are an astronaut?!

of course real fresh fruit will be preferred at all times even in smoothies.

Thursday, December 31, 2009

mama's papaya salad recipe



this is a very refreshing dish

makes about 4 servings

1/2 of green papaya - shred the papaya
1 carrot - shred the carrot
12 or more cherry tomatoes - cut those in halves

dressing ingredients:
2 tablespoons of fish sauce - suggest using the tiparos brand, but whatever you have available is okay
2 cloves of garlic
2 tablespoons of sugar - use sugar cane sugar - i found tapunzel which is unrefined and unbleached organic whole cane sugar
1/2 of lemon and squeeze the juice

the tool shown above a mortar and a pestle

pound or mash the garlic cloves
add papaya shreds, carrot shreds and tomatoes half and pound more
then add the rest of the ingredients and pound some more

if you like sweeter taste add more sugar, if you like more sour taste just add more lemon
and for a burst of flavor ... add some fresh chilly!

enjoy!

safe gluten-free ingredients

i was looking for information for sodium lactate used in meat products and found this ... even better!

Safe Gluten-Free Food List (Safe Ingredients)

Acacia Gum
Acesulfame K
Acesulfame Potassium
Acetanisole
Acetophenone
Acorn Quercus
Adipic Acid
Adzuki Bean
Acacia Gum
Agar
Agave
Albumen
Alcohol (Spirits - Specific Types)
Alfalfa
Algae
Algin
Alginic Acid
Alginate
Alkalized Cocoa
Allicin
Almond Nut
Alpha-amylase
Alpha-lactalbumin
Aluminum
Amaranth
Ambergris
Ammonium Hydroxide

Ammonium Phosphate
Ammonium Sulphate
Amylose
Amylopectin
Annatto
Annatto Color
Apple Cider Vinegar
Arabic Gum
Arrowroot
Artichokes
Artificial Butter Flavor
Artificial Flavoring
Ascorbic Acid
Aspartame
Aspartic Acid
Aspic
Astragalus Gummifer
Autolyzed Yeast Extract
Avena Sativia (Oats3)

Avena Sativia Extract (from Oats3)
Avidin
Azodicarbonamide
Baking Soda
Balsamic Vinegar
Beeswax
Beans
Bean, Adzuki
Bean, Hyacinth
Bean, Lentil
Bean, Mung
Bean Romano (Chickpea)
Bean Tepary
Benzoic acid
Besan (Chickpea)
Beta Glucan (from Oats3)
Betaine
Beta Carotene
BHA
BHT
Bicarbonate of Soda
Biotin
Blue Cheese
Brown Sugar
Buckwheat
Butter (check additives)
Butylated Hydroxyanisole
Butyl Compounds
Calcium Acetate
Calcium Carbonate
Calcium Caseinate
Calcium Chloride
Calcium Disodium
Calcium Hydroxide
Calcium Lactate
Calcium Pantothenate
Calcium Phosphate
Calcium Propionate
Calcium Silicate
Calcium Sorbate
Calcium Stearoyl Lactylate
Calcium Stearate
Calcium Sulfate
Calrose
Camphor
Cane Sugar
Cane Vinegar

Canola (Rapeseed)
Canola Oil (Rapeseed Oil)
Caprylic Acid
Carageenan Chondrus Crispus
Carbonated Water
Carboxymethyl Cellulose
Carmine
Carnauba Wax
Carob Bean
Carob Bean Gum
Carob Flour
Carrageenan
Casein
Cassava Manihot Esculenta
Castor Oil
Catalase
Cellulose1
Cellulose Ether
Cellulose Gum
Cetyl Alcohol
Cetyl Stearyl Alcohol
Champagne Vinegar
Channa (Chickpea)
Chana Flour (Chickpea Flour)
Cheeses - (most, but check ingredients)
Chestnuts
Chickpea
Chlorella
Chocolate Liquor
Choline Chloride
Chromium Citrate
Chymosin
Citric Acid
Citrus Red No. 2
Cochineal
Cocoa
Cocoa Butter
Coconut
Coconut Vinegar
Collagen
Colloidal Silicon Dioxide
Confectioner's Glaze
Copernicia Cerifera
Copper Sulphate
Corn
Corn Gluten
Corn Masa Flour
Corn Meal
Corn Flour
Corn Starch
Corn Sugar
Corn Sugar Vinegar
Corn Syrup
Corn Syrup Solids
Corn Swetener
Corn Vinegar
Corn Zein
Cortisone
Cotton Seed
Cotton Seed Oil
Cowitch
Cowpea
Cream of Tartar
Crospovidone
Curds
Cyanocobalamin
Cysteine, L
Dal (Lentils)
D-Alpha-tocopherol
Dasheen Flour (Taro)
Dates
D-Calcium Pantothenate
Delactosed Whey
Demineralized Whey
Desamidocollagen
Dextran
Dextrose
Diglycerides
Dioctyl Sodium
Dioctyl Sodium Solfosuccinate
Dipotassium Phosphate
Disodium Guanylate
Disodium Inosinate
Disodium Phosphate
Distilled Alcohols
Distilled Vinegar

Distilled White Vinegar
Dutch Processed Cocoa
EDTA (Ethylenediaminetetraacetic Acid)
Eggs
Egg Yolks
Elastin
Ester Gum
Ethyl Alcohol
Ethylenediaminetetraacetic Acid
Ethyl Maltol
Ethyl Vanillin
Expeller Pressed Canola Oil
FD&C Blue No. 1 Dye
FD&C Blue No. 1 Lake
FD&C Blue No. 2 Dye

FD&C Blue No. 2 Lake
FD&C Green No. 3 Dye
FD&C Green No. 3 Lake
FD&C Red No. 3 Dye

FD&C Red No. 40 Dye
FD&C Red No. 40 Lake
FD&C Yellow No. 5 Dye
FD&C Yellow No. 6 Dye
FD&C Yellow No. 6 Lake
Ferric Orthophosphate
Ferrous Gluconate
Ferrous Fumerate
Ferrous Lactate
Ferrous Sulfate
Fish (fresh)
Flaked Rice
Flax
Folacin
Folate
Folic Acid-Folacin
Formaldehyde
Fructose
Fruit (including dried)
Fruit Vinegar
Fumaric Acid
Galactose
Garbanzo Beans
Gelatin
Glucoamylase
Gluconolactone
Glucose
Glucose Syrup
Glutamate (free)
Glutamic Acid
Glutamine
Glutinous Rice
Glutinous Rice Flour
Glycerides
Glycerin
Glycerol Monooleate
Glycol Monosterate
Glycol
Glycolic acid
Gram flour (chick peas)
Grape Skin Extract
Grits, Corn
Guar Gum
Gum Acacia
Gum Arabic
Gum Base
Gum Tragacanth
Hemp
Hemp Seeds
Herbs
Herb Vinegar
Hexanedioic Acid
High Fructose Corn Syrup
Hominy
Honey
Hops
Horseradish (Pure)
Hyacinth Bean
Hydrogen Peroxide
Hydrolyzed Caseinate
Hydrolyzed Meat Protein
Hydrolyzed Soy Protein
Hydroxypropyl Cellulose
Hydroxypropyl Methylcellulose
Hypromellose
Illepe
Iodine
Inulin
Invert Sugar
Iron Ammonium Citrate
Isinglass
Isolated Soy Protein
Isomalt
Job's Tears
Jowar (Sorghum)
Karaya Gum
Kasha (roasted buckwheat)
Keratin
K-Carmine Color
K-Gelatin
Koshihikari (rice)
Kudzu
Kudzu Root Starch
Lactalbumin Phosphate
Lactase
Lactic Acid
Lactitol
Lactose
Lactulose
Lanolin
Lard
L-cysteine
Lecithin
Lemon Grass
Lentils
Licorice
Licorice Extract
Lipase
L-leucine
L-lysine
L-methionine
Locust Bean Gum

L-tryptophan
Magnesium Carbonate
Magnesium Hydroxide
Magnesium Oxide
Maize

Maize Waxy
Malic Acid
Maltitol
Maltodextrin
Maltol
Manganese Sulfate
Manioc
Masa
Masa Flour
Masa Harina
Meat (fresh)
Medium Chain Triglycerides
Menhaden Oil
Methyl Cellulose2
Microcrystalline Cellulose
Micro-particulated Egg White Protein
Milk
Milk Protein Isolate
Millet
Milo (Sorghum)
Mineral Oil
Mineral Salts
Molybdenum Amino Acid Chelate
Monocalcium Phosphate
Monoglycerides
Mono and Diglycerides
Monopotassium Phosphate
monosaccharides

Monosodium Glutamate (MSG)
Monostearates
MSG
Mung Bean
Musk
Mustard Flour
Myristic Acid
Natural Smoke Flavor
Niacin-Niacinamide
Neotame
Niacin
Niacinamide
Nitrates
Nitrous Oxide
Non-fat Milk
Nuts (except wheat, rye & barley)
Nut, Acron
Nut, Almond
Oats3
Oils and Fats
Oleic Acid
Oleoresin
Olestra
Oleyl Alcohol/Oil
Orange B
Oryzanol
Palmitic Acid
Pantothenic Acid
Papain
Paprika
Paraffin
Patially Hydrogenated Cottonseed Oil

Patially Hydrogenated Soybean Oil
Peas
Pea - Chick
Pea - Cow
Pea Flour
Pea Starch
Peanuts
Peanut Flour
Pectin
Pectinase
Peppermint Oil

Peppers
Pepsin
Peru Balsam
Petrolatum
PGPR (Polyglycerol Polyricinoleate)
Phenylalanine
Phosphoric Acid
Phosphoric Glycol

Pigeon Peas
Polenta
Polydextrose
Polyethylene Glycol
Polyglycerol
Polyglycerol Polyricinoleate (PGPR)
Polysorbates
Polysorbate 60
Polysorbate 80

Potassium Benzoate
Potassium Caseinate
Potassium Citrate
Potassium Iodide
Potassium Lactate
Potassium Matabisulphite
Potassium Sorbate
Potatoes
Potato Flour
Potato Starch
Povidone
Prinus
Pristane
Propolis
Propylene Glycol
Propylene Glycol Monosterate
Propyl Gallate
Protease
Psyllium
Pyridoxine Hydrochloride
Quinoa
Ragi

Raisin Vinegar
Rape
Recaldent
Reduced Iron
Rennet
Rennet Casein
Resinous Glaze
reticulin

Riboflavin
Rice
Rice (Enriched)
Rice Flour
Rice Starch
Rice Syrup
Rice Vinegar
Ricinoleic Acid
Romano Bean (chickpea)
Rosematta
Rosin
Royal Jelly
Saccharin
Saffron
Sago
Sago Palm
Sago Flour
Sago Starch
Saifun (bean threads)
Salt
Seaweed
Seeds (except wheat, rye & barley)
Seed - Sesame
Seed - Sunflower
Shea
Sherry Vinegar
Silicon Dioxide
Soba (be sure its 100% buckwheat)
Sodium Acid Pyrophosphate
Sodium Acetate
Sodium Alginate
Sodium Ascorbate
Sodium Benzoate
Sodium Caseinate
Sodium Citrate
Sodium Erythrobate
Sodium Hexametaphosphate
Sodium Lactate
Sodium Lauryl Sulfate
Sodium Metabisulphite
Sodium Nitrate
Sodium Phosphate
Sodium Polyphosphate
Sodium Silaco Aluminate
Sodium Stearoyl Lactylate
Sodium Sulphite
Sodium Stannate
Sodium Tripolyphosphate
Sorbic Acid
Sorbitan Monostearate
Sorbitol-Mannitol (can cause IBS symptoms)
Sorghum
Sorghum Flour
Soy
Soybean
Soy Lecithin
Soy Protein
Soy Protein Isolate
Spices (pure)
Spirits (Specific Types)
Spirit Vinegar
Stearates
Stearamide
Stearamine
Stearic Acid
Stearyl Lactate
Stevia
Subflower Seed
Succotash (corn and beans)
Sucralose
Sucrose
Sulfosuccinate
Sulfites
Sulfur Dioxide
Sweet Chestnut Flour
Tagatose
Tallow
Tapioca
Tapioca Flour
Tapioca Starch
Tara Gum
Taro
Tarro
Tarrow Root
Tartaric Acid
Tartrazine
TBHQ is Tetra or Tributylhydroquinone
Tea
Tea-Tree Oil
Teff
Teff Flour
Tepary Bean
Textured Vegetable Protein
Thiamin Hydrochloride
Thiamine Mononitrate
Thiamine Hydrochloride
Titanium Dioxide
Tofu (Soy Curd)
Tolu Balsam
Torula Yeast
Tragacanth
Tragacanth Gum
Triacetin
Tricalcium Phosphate
Tri-Calcium Phosphate
Trypsin
Turmeric (Kurkuma)
TVP
Tyrosine
Urad/Urid Beans
Urad/Urid Dal (peas) Vegetables
Urad/Urid flour
Urd
Vinegar (All except Malt)
Vanilla Extract
Vanilla Flavoring
Vanillin
Vinegars (Specific Types)
Vitamin A (retinol)
Vitamin A Palmitate
Vitamin B1
Vitamin B-12
Vitamin B2
Vitamin B6
Vitamin D
Vitamin E Acetate
Waxy Maize
Whey
Whey Protein Concentrate
Whey Protein Isolate
White Vinegar
Wines
Wine Vinegars (& Balsamic)
Wild Rice
Xanthan Gum
Xylitol
Yam Flour
Yeast
Yogurt (plain, unflavored)
Zinc Oxide
Zinc Sulfate

  • 1) Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.
  • 2) Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.
  • 3) Recent research indicates that oats may be safe for people on gluten-free diets, although many people may also have an additional, unrelated intolerance to them. Cross contamination with wheat is also a factor that you need to consider before choosing to include oats in your diet.

Wednesday, December 23, 2009

mama's chicken recipe

1 stem of lemon grass chopped up
2 cloves of garlic
1 mid size shallot

cut all those up and mash them

1 teaspoon of salt
2 teaspoon of sugar
pinch of white pepper
2 tablespoon of chinese wine
2 tablespoon of oyster sauce
2 tablespoon of dark soy sauce
1 tablespoon of sesame oil

put those with the chicken (a pack of organic drumsticks and a pack of organic dark meat)
and then mixed in the lemon grass, shallot and garlic mashed paste to marinate

Wednesday, December 09, 2009

what the heck is in a johnson's baby shampoo?

Breaking down the ingredients in a johnson's baby shampoo:

Water - (H2O)
we all know water ... hopefully it is clean water.

Cocamidopropyl Betaine -
(CAPB) is a synthetic surfactant (wetting agents that lower the surface tension of a liquid so it can spread out easily) derivative of coconut oil (i know what that is) and dimethylaminopropylamine (now that is a mouthful try saying it 10 times really really fast, but i still don't know what that is?) it is some kind of amino compound ... but it has some impurities that can lead to skin irritation, but not likely allergy if not produced correctly.
And one property being an antiseptic. Also help stabilize the foam in the shampoo.

PEG-80 Sorbitan Laurate -
(also known as PEGs Sorbitan and sorbitol Fatty Acid Esters) is detergent like chemical that works as a surfactant ... ... according to the cosmetic ingredient review expert panel ... it is safe to use.cleans skin and hair by helping water to mix with oil and dirt so that they can be washed away. okay that make sense just as long as it is safe ... but note that this is synthetic.

Sodium Trideceth Sulfate -
is in the family of organic salts. it is is also a surfactant (so how many surfactants do we need in a baby shampoo?) less irritant and milder than sodium lauryl sulfate found in most adults shampoo products is a plus. a cleansing agent that has conditioning properties.

PEG-150 Distearate -
basically the same thing like all of the above that helps with cleaning skin and hair by helping water to mix with oil and dirt so it can be easily wash away ... etc
it is produced from stearic acid which is a natural occurring fatty acid derived from animal fats and oils. stearic acid mixed with number of units of ethylene oxide to create the desired chain.
and what the heck is ethylene oxide? it is an organic compound that use to sterilize the majority of medical supplies such as bandages and surgical implements. in itself this is classified as carcinogenic to humans by the international agency for research on cancer.
so then my next question is if it is mixed with stearic acid then it is no longer carcinogenic?

Fragrance - smells good, but do not know what kind or if it is safe

Polyquaternium-10 - (quaternized hydroxyethylcellulose)
also known as quaternium-19 is a white granular powder with characteristic amine (organic compounds derivatives of ammonia) odor and deemed safe by the cosmetic ingredient review expert panel. it can reduce static electricity and enhances appearance and feel of hair by increasing hair body, sheen and texture of hair that has been damaged. it absorbed well into hair.

Tetrasodium EDTA - and the EDTA = ethylenediamine tetraacetic acid
wow ... okay no wonder they need the shorter version ... nor do i know what it is ... okay it is a chelating agent? something to do with separating bonds of atoms ... yada yada ... trying to make some sense of this ... oh okay it is a water softener ... basically getting rid of the metals in water by stripping it away!

okay ... still not finished yet

Quaternium-15 - is a quaternary ammonium salt or compound used as a preservative in many cosmetics and industrial substances. They are used as disinfectants, surfactants, fabric softeners and anti static agents (especially in shampoos).
It acts as a formaldehyde releaser. (hmm why do we need a formaldehyde releaser ... cause all those chemicals listed above can actually creates formaldehyde??? Formaldehyde is an intermediate in the oxidation of methane as well as other carbon compounds! In view of its widespread use, toxicity, and volatility, exposure to formaldehyde is a significant consideration for human health! (must i go on ... you get the picture)
It can cause contact dermatitis, a symptom of an allergic reaction, especially in those with sensitive skin, on an infant's skin, or on sensitive areas such as the genitals ... hmm ... so why is in in a infant product?

Citric Acid - is a weak organic compound. a natural preservative and is also used to add the sour taste in foods and soda pops. used as a benign cleaning agent. and also a chelating agent.

Yellow 10 and Orange 4 - are color dyes

in the United States, quinoline yellow is certified by the Federal Food and Drug Administration and designated as D. & C. yellow No. 10. Under the provisions of the Code of Federal Regulations, it "may be safely used for coloring drugs generally in amounts consistent with current good manufacturing practice." This is precisely the function for which it was employed in the study in Finland (where quinoline yellow is approved for food use).

May also contain: Citric Acid, Sodium Hydroxide

Sodium Hydroxide - also known as lye or caustic soda ... solid sodium hydroxide or solutions of sodium hydroxide will cause chemical burns

an hour of my life learning all this stuff

Tuesday, December 01, 2009

body butter recipe

i hate cold dry weather ... my hands are cracking up and itchy at times ... so i decided to buy a pound of shea butter ... waiting for it to come in the mail =)

found this simple body butter recipe:

8 ounces of shea butter
1 Tbs of jojoba oil
1/2 tsp of vitamin E
1/4 tsp of essential oil

i will like to add some aloe gel to it and for the essential oils ginger mixed with lemon ... well let see if i can make it and will post some pics of the result

directions:

mixing bowl ... get a metal one
using a double boiler method ... heat the water to boiling then lower the heat
melt shea butter but do not boil the butter ( let it heat for a while so it doesn't turn gritty)
also it is flammable so watch out
add the vitamin E and jojoba oils to the mix first
use a mixer to mix for 8 minutes
have another bowl ready with ice and again a double method with the mixture on top of ice
continue mixing the shea butter mixture for 10 minutes
and let it sit for a bit in the ice for 5 minutes
and mix it up again for another 10 minutes
and let it sit for a bit in the ice for 5 minutes
and mix it up again for another 10 minutes till it is fluffy
lastly add the essential oils and continue to mix it until it firms up to a whipped cream or frosting texture

organic / natural preservatives:

vitamin E also known as (d-alpha tocopherol) it is also an anti oxidant which will help the butter not to become rancid so fast

a dash of neem oil which is anti fungal and anti bacterial

lemon essential oil minimum amount of 0.7% promotes preservation and also has vitamin C and removes moisture to prevent spoilage and rotting

Sunday, October 11, 2009

cheap like me

okay maybe not cheap, but it is about saving money for the everyday use products

nowadays every pennies count

i really like the following websites:

www.ebates.com : where it pays to shop online ... you use ebates portal to link to your fave online stores and get cash back. sometimes they have double days so i always look for that. the site is very well organized and you can save your favorite stores. you get pay via paypal link to your own account ... really no brainer.

www.retailmenot.com : share the love share ... coupons! who doesn't like coupons ... $5 here and $10 here ... just adds up. this is a community website where everyone get to post the latest deals and coupons for other people to use. the more we share the more we save as a group =D

www.pricegrabber.com : compare prices ... be smart shopper ... tax free ... ship free ... you just enter your zipcode and outcome are a list of online stores and their prices and pick the one right for you. well organized and with ratings of each online stores.

www.dealcatcher.com
: you can go to this site everyday to search for deals ... mostly for electronics and computers and office stuff ... but sometimes you will find coupons that you cannot resist. you can really spent a lot of time just browsing ... if you are bored at work you can rrs feed from this site ;P